Health behaviors are the actions we take daily that influence our physical and mental health. These behaviors can either support or hinder our well-being, ...
Exercise plays a vital role in mental health and stress reduction, offering a range of psychological benefits that contribute to better emotional and cognitive ...
Health behaviors are the actions we take every day that impact our physical, mental, and emotional wellbeing. These behaviors can be positive or negative ...
In today’s fast-paced world, students are under more pressure than ever. From academic stress and peer pressure to family expectations and social media, their ...
Mental health plays a significant role in the overall well-being and success of students. For many, the challenges of academic life come with added ...
